RECOVERY SERVICES
Recovery is an essential part of maintaining your health, improving performance, and preventing injuries. At ZenAscend Wellness & Performance Institute, our recovery services help reduce muscle soreness, improve mobility, relieve stress, and prepare your body for whatever comes next.
COMPLETE RECOVERY SOLUTIONS
Whether you're recovering after an intense workout, managing everyday stress, or supporting your overall wellness, our recovery services are designed to help your body heal, recharge, and perform at its best.
The Nirvana Retreat
Step away from the noise and enter The Nirvana Retreat, a private wellness experience designed to help your body and mind reset. Featuring infrared sauna, cold plunge, red light therapy, and massage chair recovery,
Benefits
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Reduce muscle tension
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Improve circulation
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Relieve stress and discomfort
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Support faster recovery
Session Length: 30–90 Minutes
STARTING AT
$70/session
Float Therapy
Experience deep relaxation in a sensory-free environment that helps reduce stress, improve recovery, and promote mental clarity. Float therapy supports both physical and mental wellness.
Benefits
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Deep relaxation
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Reduce stress and anxiety
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Improve recovery
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Enhance mental focus
Session Length: 60 Minutes
STARTING AT
$75/session
Why Choose ZenAscend
Expert Care Team
Our experienced team combines fitness, recovery, and healthcare expertise to create personalized programs that help you achieve lasting results safely and effectively.
Complete Wellness Solutions
From fitness and performance training to rehabilitation and recovery, you'll find the services and support you need—all in one modern facility.
Personalized Goal Plans
Whether you're improving your health, recovering from an injury, or enhancing athletic performance, we tailor every experience to your individual needs.